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Let your water bottle cheer you on. Plastic Sport Water Bottles
We updated this article in July 2023 to add more information about each featured product, based on extensive research done by our team.
Sure, you may have your meal-prep recipe routine down pat and take daily walks to get some movement in, but if you’re looking for a way to drink more water, getting your hands on a motivational water bottle is your ticket to better hydration (Molly Shannon agrees!).
Though you may feel like you already have the best water bottle, suddenly increasing how many glasses of water you sip on the daily can be difficult. That’s why we love motivational water bottles that inspire us to stay hydrated. From smart bottles that connect to your phone to insulated water bottles that keep your water crisp and cold, there’s a product out there ready to help you reach your goals.
Drinking enough water is not only good for your overall health, but swapping sugary drinks for water can help you reduce calorie intake, it can help you maintain healthy body weight, and it can help prevent dehydration, according to the Centers for Disease Control and Prevention. Plus, Harvard Health says drinking water can help normalize blood pressure, stabilize the heartbeat, regulate body temperature, and more.
Ready to focus on increasing how much water you drink for a healthier you? Give one of these motivational water bottles a try to start drinking more now.
Ahead, learn more about the best motivational water bottles to shop online. All of our suggestions are durable, BPA-free, feature multiple checkpoints to keep you on track, and hold at least 32 ounces of water. Plus, they come in multiple colors and have hundreds of positive reviews from shoppers.
If you don’t want to lug around a full day’s worth of water with you, refill this motivational fitness sports water bottle up after lunch to enjoy 64 ounces by bedtime. The bottle boosts your water intake with motivational quotes and time markers to ensure you’re sipping all day long. Plus, it’s BPA-free and includes a removable strainer to infuse flavor into your water.
What the Reviews Say: “I got this during my last pregnancy to keep water on hand at all times. Now I’m currently nursing and this thing is amazing. The one handed, no hassle open lid, plus the chug spout. I love it so much.”
If you’re a fan of glass water bottles, look to this Probttl option. Made with BPA-free and heat-resistant borosilicate glass, this bottle encourages you to drink all day long with time-stamped reminders. The bottle is made of glass, but it comes complete with a silicone sleeve to keep things safe and secure.
What the Reviews Say: “It is a fantastic size, so at my job I’m not constantly having to refill. I love the time markings—it helps me keep aware of my water intake of the day, and I just love that it’s got a bamboo/metal lid.”
If your goal is closer to half a gallon of water, but you want something insulated to keep your drink warm or cold all day long–this bottle is for you. As a bonus, the handle doubles as a smartphone holder so you can prop your phone up at the gym while you workout.
What the Reviews Say: “It keeps drinks cold for very long periods, which being in the south during hot summer months, is an amazing feature.”
This under-$20 motivational water bottle comes with terrific features at a reasonable price. It’s made of BPA-free plastic, has a leak-proof silicone sealing ring, pops open from locked position with the press of a button, and has a carrying loop. Plus, it keeps you on track to drink 32 ounces of water from 8:00 a.m. to 7:00 p.m.
What the Reviews Say: “These are, by far, my favorite water bottles for daily carry.” wrote one Amazon shopper. “The caps are very secure...The lid locks to prevent accidental spills...The diameter is comfortable to hold and fits most cup holders.”
Takeya is know for its fruit infusion and cold brew pitches, and this motivational water bottle lives up to the brand’d reputation. It’s made of shatterproof, dishwasher-safe, BPA-free plastic. It holds 64 fluid ounces and has a screw top cap complete with a straw and carrying handle. Plus, it has a silicone bumper on the handle for added durability.
What the Reviews Say: “I am definitely getting my water intake now. It feels good! A bottle like this to motivate me is just what I needed.”
This plastic water bottle is fit to take on the go. It carries one liter of liquid, but because it’s not insulated, it remains lightweight. It also has a lid with a handle you can clip a carabiner to for easy transport, whether you’re hiking for the day or backpacking on vacation.
What the Reviews Say: “The bottle isn’t that big, and it fits in my bag nicely,” said a reviewer who noted it’s “ideal for traveling, work, or the gym.”
With 18 gorgeous colors to choose from, this motivational bottle comes with a refillable strainer to infuse your drink with whatever you’d like. Plus, it fits snugly in a car cup holder or on a bike so you can bring it with you almost anywhere.
What the Reviews Say: “It is the perfect size, so when it’s full of water it’s not too heavy. It has a nice rubber band-type insert around the lid so it’s easy grip to take the top on or off. I can open the spout with one finger or close and lock with one finger, toss it in my bag and just go.”
Fill this water bottle up once and drink a full 64 ounces of water from 8 a.m. to 8 p.m. Plus, each two-hour mark you hit includes a motivational phrase to encourage you to keep sipping. The BPA-free bottle is easy to clean and features a strap for on-the-go adventures and a straw for spill-proof drinking.
What the Reviews Say: “Keeps you motivated to keep drinking. Great purchase!”
Overachievers, rejoice! This one-gallon water bottle boasts a capacity of 128 ounces, helping you drink water from 7 a.m. to 9 p.m. every day. It includes a detachable paracord handle made from rope material for easy traveling—and the food-grade bottle is BPA-free.
What the Reviews Say: “I love this jug! The handle is what I love most. Sturdy and easy to carry around. It has definitely helped with my water intake.”
Leado adds a humorous design to all of its motivational water bottles. From cats, cows, and pandas to llamas, foxes, and owls, these punny bottles not only inspire all-day water drinking with their time stamps but add humor to your day every time you sip.
What the Reviews Say: “It is so easy to keep track of how much water I am drinking, and I have to take fewer bottles on the road with me.”
Ideal for long walks and hikes, this 78-ounce plastic water bottle comes with a protective neoprene sleeve to hold not just the bottle but all of your essentials. It has a pocket large enough to hold your smartphone, a built-in key holder, and an outer mesh pocket for extras, like a credit card or ID. There’s also an additional carrying loop that’s detachable, and the large strap has a shoulder pad for comfort. When you need a sip, just pop the lid and sip from the straw to watch the water drain past time markers written on the exterior of the bottle.
What the Reviews Say: “I love the pockets on the sleeve and can fit my phone, cards, etc...If you are considering this bottle just stop messing around and buy it.”
✔️ Consider your environment: Is this a bottle that’ll live at your desk at the office, or is it something that you’ll be lugging with you just about everywhere? Do you need a bottle that’s lightweight, or is a heavier option just fine? Picking a design that suits your lifestyle is important for maximizing hydration opportunities during the day.
✔️ Seek out a colorful option: Our editors like something that draws the eye—and you will too! A bright water bottle is hard to ignore (or forget at home).
✔️ Pay attention to capacity. Once you’ve set a realistic water-drinking goal for yourself, make sure to buy a bottle that aligns with your ideal daily water intake. Only focusing on finishing a single bottle give you one less thing to think about.
✔️ Pick the right lid. Motivational water bottles come with all kinds of lid options. Some have pop-up straws, others have fast flow spouts, and more open with the touch of a button for single-hand use. Order the bottle with a lid that fits your preference.
Think you’re already getting adequate amounts of water? The CDC states that from 2005 to 2010, adults in the U.S. drank an average of 39 ounces of water a day, and that those who drink less water are more likely to eat fewer fruits and vegetables, drink more sugary beverages, and get less physical activity.
There’s no specific number to hit when it comes to water intake recommendations because this can vary based on age, activity level, and body temperature, but the experts suggest about six to eight glasses of water a day for adequate hydration. And though there’s nothing inherently bad about setting that goal, The National Academies of Sciences Engineering Medicine reports women should consume about 91 ounces and men should have 125 ounces of water daily from both food and beverages. This is inherently difficult to track, so eight glasses a day has generally been the accepted suggestion.
To the surprise of some, about 20% of your daily water intake typically comes from the foods you eat. Keep an eye out for dehydration symptoms, like dry mouth, feeling thirsty, dark urine, or dry skin, and keep water on hand for any time sips.
Our team researched colorful, durable, BPA-free bottles that hold 32 ounces or more of water, offer five or more motivational checkpoints, and received rave reviews from buyers.
For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being. Our editors interview medical experts to help guide our health-focused product selections. Additionally, Prevention also examines hundreds of reviews—and often conducts personal testing done by our staff—to help you make informed decisions.
Arielle Weg is the associate editor at Prevention and loves to share her favorite wellness and nutrition obsessions. She previously managed content at The Vitamin Shoppe, and her work has also appeared in Women’s Health, Men’s Health, Cooking Light, MyRecipes, and more. You can usually find her taking an online workout class or making a mess in the kitchen, creating something delicious she found in her cookbook collection or saved on Instagram.
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Plastic Water Bottle Arielle Weg is the associate editor at Prevention and loves to share her favorite wellness and nutrition obsessions. She previously managed content at The Vitamin Shoppe, and her work has also appeared in Women’s Health, Men’s Health, Cooking Light, MyRecipes, and more. You can usually find her taking an online workout class or making a mess in the kitchen, creating something delicious she found in her cookbook collection or saved on Instagram.